Markilajda Lleshaj

A bit more

Hello, I’m Markela. I understand that reaching out for support can feel like a big step, often accompanied by uncertainty or hesitation. I want to warmly welcome you here and acknowledge the strength it takes to begin this process. In my work, I often use Cognitive Behavioural Therapy (CBT), which helps us understand the connection between our thoughts, emotions, and behaviours. Sometimes the way we think about situations can increase distress or keep us feeling stuck, and CBT can support you in identifying these patterns and developing more helpful and balanced ways of coping. Alongside this, I work in a Person-Centred way, which means that therapy is guided by you; your experiences, your pace, and what feels most important to you. I believe that a safe, respectful, and non-judgmental relationship is the foundation for meaningful change. I take an integrative approach, adapting the work to your individual needs rather than using a one-size-fits-all method. My aim is to support you in gaining clarity, feeling more grounded, and building greater confidence in yourself and your choices. If you feel I may be the right fit for you, I would be glad to connect and explore how we can work together.